We all know how many people have troubles with snoring and sleeping issues. The most obvious problem is the snoring especially if this is your partner.
What is the cause of snoring, do you know? This is the info you need; experts claim it might be because of mucus deposits. This means that with less mucus in the nasal path, snoring gets reduced. Well, you shouldn’t worry, because there is an easy way to prevent and stop this habit.
A friend of mine told me about this great natural remedy and it’s amazing. It is simple; and this cheap drink recipe can be done right now. It is a homemade juice that removes extra mucus and you have to use only organic fruits and veggies since that way you avoid chemicals and pesticides.
You need the following ingredients:
• ¼ lemon
• 1 piece of ginger
• 2 apples
• 2 carrots
• ½ cup of water
This remedy is easy to make and tasty, and simple! Place all the ingredients in a blender and blend well until the mix is nice and creamy. Drink this juice but you should also avoid certain foods because they don’t go well with snoring.
These foods are not recommendable if you snore:
• Processed food and drinks/sodas
• Fried foods
• Chocolate (too much)
• Foods that digest slowly
As we mentioned, avoid these foods and drinks and sip this juice a couple of hours before bed. It clears your airways from the mucus and this means no more snoring and better night sleep!