Based on medical observation, it has been proved that the body takes up to 6-8 hours to get rid of nicotine contents after you smoke cigarette. In most cases, the body is not able to remove all nicotine as some traces are left behind for up to 30 days.
That has made it necessary for you to look for natural foods that can help to flush nicotine out of your system immediately after you finish smoking or within few hours from when you smoked.
This article is loaded with the top 10 foods that flush nicotine out of the body naturally without any addition of other substances.
1. Drink plenty of water after smoking
In order to make it easy for the body to effectively and adequately filter all the nicotine content out within shorter time, there is need to keep the body hydrated. For that reason, regular intake of water mostly after smoking or intake of nicotine through another means is important. The water will help to flush out the toxins in the body with ease.
2. Eat enough vegetables
Eating lots of vegetables is not only for general good health. Some vegetables like eggplants, cucumbers, beans and celery can help to increase the flushing rate of the body so as to remove all traces of nicotine faster than expected.
3. Add Nettle to your diet
Nettle has high iron contents which help to boost the immune system and make it work more effectively. For that reason, eating enough nettle will help to speed of flushing rate of nicotine from the body.
4. Add Kiwi to your meal
Indeed, kiwi is known to have high content of vitamin C, E and A which normally reduce through smoking. For that reason, by taking enough kiwis you will be able to increase the content of the above mentioned vitamins thereby making it easy for your body to flush nicotine with ease.
5. Eat Broccoli
Broccoli is one of the vegetables that have the highest content of Vitamin B5, C and other B vitamins that are responsible for regulating lots of important processes in the body. Eating enough of this broccoli will help to remove nicotine from the body.
6. Eat Spinach
Indeed, spinach is another important vegetable that help to flush nicotine and other toxins in the body. This vegetable is reach in folic acid which will also make taste of tobacco repulsive.
* Other Foods that flush nicotine include;
9. Carrot Juice
10. Pine Needle Tea.