Trying to get pregnant can be a lot of fun – you’ve always got an excuse to snuggle up with your partner and have some luvin’. But while lots of people think that getting pregnant will just take a matter of days, it can actually take a long time.
If your body has been used to the pill, patches or implants it can take time for it to get back into the swing of things.
It can be frustrating, we know. So we’ve done a little research to find out how to get pregnant fast. From changing your diet to trying different sex positions, there are numerous ways that you can boost your chances of getting pregnant.
So if you want to know how to get pregnant fast and naturally, get reading these top tips!
1. Healthy Diet
Easier said than done of course, but having a healthier diet and lifestyle is really important if you want to increase your chances of getting pregnant fast.
Regular exercise and a balanced diet will help to keep your body on top form, and it needs to be at its best if you’re going to get pregnant quickly. But what is a good fertility boosting diet exactly?
You need to make sure you are eating fresh fruit and vegetables from lots of different colour groups – that’s an easy way to make sure you’re getting the key vitamins and minerals into your diet.
So that means stocking up on blueberries, raspberries, red peppers, tomatoes and leafy greens like curly kale.
Other foods which are supposed to be good for improving your chances of conception are zinc rich foods – like oysters (extravagant, maybe, but it’s for a good cause!)
Folic acid is a pregnancy buzzword, but it’s also important for women who are trying to conceive. Foods rich in folic acid are usually green – so try eating more broccoli and spinach.
Eating dairy, fruits, meat and protein in sensible quantities will also help you to improve your health and boost your chances of becoming a mummy.
Try to include two or three portions of dairy into your diet every day, but make sure you balance this out with plenty of fruit, vegetables and lean meats or fish. The idea is to get the benefits from all the different food groups!
Multivitamin supplements are necessary when you’re trying to get pregnant, especially ones that contain folic acid because this compound prevents neural tube defects.
When you succeed in your efforts you shouldn’t stop taking these supplements unless you’re advised otherwise by your doctor. During pregnancy you still need all the nutrients these supplements provide.
3. Medical check ups
If you’re having difficulties conceiving maybe you should visit a doctor and see if there’s some medical problem which needs to be resolved. Maybe you’re taking medications which may be interfering with the pregnancy and your doctor will advise you what to do.
The more the number of times you have sex with your partner, the higher the chances to get pregnant. If you have sex every day you won’t have to bother keeping track of your ovulation. Love each other and enjoy sex, the babies will start coming eventually!
4. Change positions
Some doctors even say that certain sex positions can increase the chances of getting pregnant. If you’re doing the missionary pose it’ll be easier for the §p£rm to reach the cervix and fertilize your egg, because the §p£rm gets closest to the cervix in this position.
5. Learn your cycle
Timing is everything when it comes to getting pregnant. You need to keep track of your ovulation by checking your basal temperature. Keep track of your cycles to predict ovulation because if you don’t you might miss the best chance to conceive.
6. Make the trip easier
You need to make your vagina more sperm-friendly if you want to have bigger chances to get pregnant because it’s typically not generous to §p£rm, which makes it harder to get pregnant. If you’re using douches, scented tampons, sprays and lubricants they’re making your vagina more hostile to sperm. Avoid these products while trying for a baby.
7. Stay away from caffeine, tobacco, alcohol and illegal drugs
Studies show that caffeine can significantly reduce your chances of getting pregnant so you need to eliminate caffeinated drinks and food if you’re trying for a baby. You should also avoid smoking, alcohol and drugs because they’ll make it hard for you to conceive and can even lead to birth defects.
8. Exercise and maintain your weight
Everything is good if it’s in moderation. Maintaining a healthy weight and moderate exercise can make it easier to conceive so you need to stay active when you’re trying to get pregnant.
It’s also a fact that overweight women have higher estrogen levels which leads to irregular or no ovulation. Still you shouldn’t push yourself too hard. Strenuous work out and rapid and extreme weight loss can even lead to infertility and hormonal imbalance.
9. Enjoy yourself
The more you enjoy sex the more relaxed you will be and you’ll eliminate stress from your life. And eliminating stress may be just what you need when you’re trying to get pregnant because stress can disrupt your cycles and you can lose track of your ovulation. Stay happy, positive and enjoy your sex life, it will yield positive results sooner or later.
If you’ve had a couple of unsuccessful tries at pregnancy we know it can be really stressful and make you feel powerless but you need to stay positive and hope for the best. We hope that these advices we’ve prepared for you will make things easier and will help you get pregnant fast.