The virtues of okra are almost ignored by the general public. It plays a very important role in terms of health. This food kills 72% of br'east cancer cells and slows growth in vitro. Okra owes its virtues to a newly discovered lectin.
Through what is also called okra (Abelmoschus esculentus), cancer cells develop very difficult.
It has also been proven that okra extract slows the growth of breast cancer cells by 63%.
Although okra research to fight cancer is recent, others have shown that gumbo pectin is active against highly metastatic melanomas (B16F10). As a result, there is proliferation which results in cell cycle arrest and programmed cell death (apoptosis).
Studies have shown the effect of okra in the southern United States where it is eaten together with oatmeal, corn bread, beans, rice and sweet potatoes. In this section, there was a 40% reduction in the risk of prostate cancer in a group of American men. The consumption of okra can at least protect against three types of cancer.
Culinary and exotic medicinal vegetables (available all year round) okra is used as a thickening agent in soups because of its sticky texture. Thanks to its vitamins and minerals, it is a very good nutrient. Its virtues for health range from the treatment of diabetes to the prevention of kidney disease.
For its composition, one cup of okra should contain a little more than 30 calories, about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams of carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, about 88 micrograms of folate, and 57 milligrams of magnesium. This makes okra a hero of nutrition and an easy food to get in regards to our health.
Whatever the mode of consumption, its powers remain incomparable compared to many other foods.
Here are 6 reasons why you should eat okra more often:
1. Relieves asthma
Simply consume small amounts of fruits or vegetables rich in vitamin C, such as okra (21 milligrams per cup), to relieve asthma. A 2000 study published in the journal Thorax found that the consumption of citrus fruits or kiwis conferred a highly protective effect against the symptoms of wheezing in childhood. The protective effect was observed even in children who ate fruit only once or twice a week. The researchers found this to be particularly true in already sensitive patients.
2. Lowers Cholesterol
Okra promotes not only good digestive health but also good cholesterol levels because of its high fiber content. Soluble fibers can be dissolved in water, which means they decompose in the digestive tract. There, they also bind to other food cholesterol so that it can be eliminated along with other waste. In turn, the total cholesterol level drops, according to the publications of the Harvard School of Health. Okra also helps reduce cholesterol when it replaces all foods with high levels of fat and cholesterol – okra does not contain cholesterol and very little fat.
3. Diabetes Control
Soluble fiber can help diabetics because of their ability to stabilize blood glucose levels. They act on how sugar is absorbed into the intestines. In a 2011 study published in SRN Pharmaceutics, researchers soaked slices of gumbo pods in water and then gave the solution to rats by a gastric tube. A control group did not receive this solution. The researchers found that okra helped to reduce the rate of glucose uptake and then reduce blood glucose levels in the rats given the treatment.
4. Stimulates the immune system
The rich vitamin C and antioxidant compounds of okra are furthermore multiplied as immunostimulants against dangerous free radicals, while supporting the immune system. Vitamin C causes the immune system to create more white blood cells that can help fight other foreign substances and pathogens of the body.
5. Prevents kidney disease
Eating okra regularly can be helpful for the prevention of kidney disease. A 2005 study published in the Jilin Medical Journal found that patients who ate okra on a daily basis had further reduced the clinical signs of kidney damage than those who had an anti-diabetic diet. This is useful because nearly half of the cases of kidney disease develop from diabetes.
6. Promotes Healthy Pregnancy
High levels of okra in vitamin A, vitamins B (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to consume during pregnancy. Okra is also a useful supplement for its fibers and folic acid. This helps prevent congenital anomalies like spina bifida and can even treat constipation during pregnancy.